Sharing real stories: Easing into the day while the household sleeps
Posted at 9:35am on 26 May 2025 in Health Promotion news
At first, it was just about ensuring the dog got out. But soon, I realised these walks were doing something for me too....
Health Promotion news
Sharing personal stories: Jackie exercising after having her first baby
Posted at 1:57pm on 19 May 2025 in Health Promotion news
If you're wondering where to start, Jackie suggests, "Look for a group program that you can bring your child to". ...
Sharing personal stories: Maureen finds Aqua exercise a great way of keeping fit for older people
Posted at 1:48pm on 19 May 2025 in Health Promotion news
Don’t do something to keep fit—you must enjoy it. Find like-minded people to join you. ...
Sharing real stories: Belinda an avid walker but thought running wasn’t for her
Posted at 1:43pm on 19 May 2025 in Health Promotion news
I've always been an avid walker, but I thought that running wasn't for me. With encouragement to give it a try by completing a 0-5km running program, I gradually built up my fitness. ...
Sharing real stories: Naomi’s health and wellness thrives with group fitness
Posted at 2:33pm on 15 May 2025 in Health Promotion news
Naomi shares how group fitness classes has instilled a strong routine in her week and allowed her health and wellness to thrive....
Sharing real stories: Alexis’s interest in marine life
Snorkelling is a low-impact workout and a very mindful practice. It allows you to see amazing marine life, like rays, fish and underwater flora. Plunging into the water first thing in the morning certainly wakes...
Sharing real stories: Laura went from walking to running the whole 5km
Posted at 2:31pm on 15 May 2025 in Health Promotion news
Sharing real stories: Laura went from walking to running 5 km, completing her 100th parkrun event....
Congratulations to Pakenham Eels Rugby League Club
Posted at 10:35am on 15 May 2025 in Health Promotion news
Highlighting the success of the Pakenham Eels Rugby League Club commitment to advocating for healthy environments and behaviours....
Dandenong Primary School CommunityOSH refreshes menu
Posted at 12:09pm on 9 May 2025 in Health Promotion news
One key change was swapping chocolate chip muffins and lemon cake for more nutritious foods. Children now enjoy snacks including plain yogurt, custard, and cheese sticks....
Community Kids Narre Warren is Cooking Up a Storm
Posted at 12:02pm on 9 May 2025 in Health Promotion news
We love seeing how early childhood services bring theory to life—educators, teachers, and cooks sharing their skills and knowledge with children in hands-on, meaningful ways....