Nazareth College and Fountain Gate Secondary College have adopted innovative and inclusive strategies to integrate physical activity into the school day, enabling students to stay active, focused, and connected. ...
We’re excited to highlight three more schools leading the way: Ramlegh Park Primary School, Botanic Ridge Primary School, and Holy Family Doveton. Each has demonstrated creative and inclusive approaches to embedding physical activity into daily...
In May 2025, schools across Cardinia Shire, the City of Casey, and the City of Greater Dandenong stepped up to the Make a Move Make a Difference Physical Activity and Movement Competition. In this edition,...
“It was extremely daunting at first, but with the help of the friendly and helpful trainers, I gained motivation and knowledge and am still a regular attendee three years later”. Melissa ...
Rachel shares that rejoining the gym after a long battle of mental illness turned her life around....
Now, I often return to the pool—not just to swim, but to remember. Every time I stretch my arms forward and kick my legs behind me, I’m moving through more than water. I’m moving through...
I nervously walked about the oval on several occasions as we steadily managed to reach the target. ...
Riding horses—especially show jumping—has always been my favourite way to stay active. But after becoming a mum, finding the time for such a time-consuming sport became tough....
My friends and I used to always catch up over food, coffee, or drinks, talking about the same things – work, relationships, life....
Cycling challenges me, but it also makes me feel free and like I am flying, especially when I am going down a hill!...